
At a glance
4–15 lb.
Surface to 400 ft; big fish 100–300 ft.
Daylight.
2 areas
Know it
Spot it, size it up and learn its habits.
- Identification
Streamlined, olive-green cod relative with a pale straight lateral line, a lower jaw that sticks out past the upper, a forked tail and a tiny or missing chin barbel.
- Typical size
4–15 lb.
- Maximum size
About 3½ ft and 50 lb or more.
- Diet
Herring, sand eels, squid, crabs, shrimp and clams.
- Behavior
Schools over rocky bottom, ledges, banks and wrecks in cold water.
Find it
Where, when and how deep to look.
- Where to find it
Found from Rhode Island & Massachusetts and New Hampshire & Maine. Rocky ledges, islands and wrecks from the Gulf of Maine to Cape Cod; young pollock swarm around Maine docks and rocky points.
- Habitat
Rocky ledges, islands and wrecks from the Gulf of Maine to Cape Cod; young pollock swarm around Maine docks and rocky points.
- Depth
Surface to 400 ft; big fish 100–300 ft.
- Fishing depth
On or near the bottom in 80–300 ft.
- Best season
Best in the cool months near shore and all year on the deep offshore banks; seasons and closures apply.
- Best time
Daylight.
- Best tides
A light current lets you hold bottom and keep the jig in the zone.
- Best weather / conditions
Calm seas — most of this fishing is far offshore in the Gulf of Maine.
Bait & gear
What to tie on and what to throw.
- Best bait
Herring, mackerel and clams.
- Best artificial lures
Diamond jigs, soft-plastic shads and teasers; small ones hit flies and spinners near shore.
- Tackle setup
Medium-heavy jigging or bottom rod with a conventional reel.
- Hook size
6/0–8/0 hooks or 8–16 oz diamond jigs with a teaser.
- Line
50–65 lb braid.
- Leader
50–60 lb mono.
BigJoe's setup for Pollock
The rod, reel, line and lures BigJoe would use.
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Catch it
Step by step, from first cast to landing.
Step-by-step: how to catch it
- Go where it lives: Rocky ledges, islands and wrecks from the Gulf of Maine to Cape Cod; young pollock swarm around Maine docks and rocky points.
- Rig up: Medium-heavy jigging or bottom rod with a conventional reel. 50–60 lb mono.
- Pick your bait: Herring, mackerel and clams. Lures: Diamond jigs, soft-plastic shads and teasers; small ones hit flies and spinners near shore.
- Fish it: Jig over ledges and wrecks, working the jig up through the water column — pollock often feed above the bottom.
- Time it: Daylight. A light current lets you hold bottom and keep the jig in the zone.
- Fishing techniques
Jig over ledges and wrecks, working the jig up through the water column — pollock often feed above the bottom.
- BigJoe's tip
If the cod are closed, fish the jig higher off the bottom — that's where the pollock are.
- Catch and release
Catch and release: wet your hands, keep the fish in the water when you can, and release it quickly. Use circle hooks and a dehooker.
Clean & cook
Is it good to eat, and how to prepare it.
- Edibility
Good eating when fresh.
- Cleaning
Bleed and ice it right away. Fillet, then remove the skin and any dark bloodline.
- Cooking suggestions
Firm, slightly darker meat than cod; great fried, baked or in fish cakes.
Stay safe & legal
Safety, rules and taking care of the fishery.
- Safety warnings
Dress warm and wear a life jacket — the water is cold even in summer.
- Regulations
Managed by NOAA Fisheries with a minimum size; check the current groundfish rules. Saltwater licenses and limits are set by each state (VMRC, NJ Fish & Wildlife, NYS DEC, CT DEEP, RI DEM, MA DMF, NH Fish & Game, Maine DMR) and by NOAA Fisheries and the Atlantic States Marine Fisheries Commission — check the current rules for your state before you keep fish.
- Conservation
Keep only what you'll eat, release the rest quickly, and follow size and bag limits.
Where it's found
Tap an area to open its fishing map.