Guadeloupe · Flying Fish

Grilled Flying Fish with Sauce Chien

Poisson Volant Grillé, Sauce Chien

In Guadeloupe, grilled fish always comes with sauce chien, a sharp, fresh sauce of chives, garlic, parsley, hot pepper and lime loosened with hot water and oil. Whole flying fish are perfect for it.

  • Prep 20 min + 30 min marinating
  • Cook 8 min
  • Serves 4
  • Level Easy
Photo: manumenal · CC BY-SA 2.0

Ingredients

Tap each item as you gather it.

For the fish

For the sauce chien

Method

Step by step, the way it is done on the island.

  1. Marinate. Rub the fish with the lime juice, garlic, salt and pepper. Refrigerate 30 minutes.
  2. Make the sauce chien. Put the onion, chives, garlic, parsley and hot pepper in a bowl with the salt and pepper. Pour the hot water over, then stir in the lime juice and oil. Let it sit 10 minutes.
  3. Heat the grill. Get the charcoal or a grill pan hot and oil the grates well. Pat the fish dry and brush with oil.
  4. Grill. Grill whole fish 3–4 minutes per side (fillets 2 minutes per side) until lightly charred and just cooked.
  5. Serve. Spoon sauce chien generously over the fish and serve with christophine gratin and white rice.

On the side

The side dish that belongs with it, full recipe included.

Photo coming soon
Martinique & Guadeloupe

Chayote Gratin

Gratin de Christophine

Chayote boiled, mashed with butter, garlic and parsley, then baked back in its own shell under a cheese crust. A Sunday favorite in the French Antilles next to grilled fish.

  • Prep 15 min
  • Cook 45 min
  • Serves 4
  • Level Medium

You need

  • 2 large chayotes (christophines)
  • 2 tbsp butter
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp chopped parsley
  • ½ tsp fresh thyme leaves
  • ⅓ cup milk or cream
  • 1 cup grated Gruyère or Emmental
  • 2 tbsp dry breadcrumbs
  • Salt, pepper and a pinch of nutmeg

How to make it

  1. Boil. Cut the chayotes in half lengthwise and boil in salted water for 20–25 minutes until a knife slides in easily. Drain and cool a little.
  2. Scoop. Remove the seed, then scoop out the flesh, leaving a ¼-inch (5 mm) shell. Chop the flesh and squeeze out the extra water.
  3. Make the filling. Melt the butter and cook the onion 5 minutes. Add the garlic, thyme and chayote flesh and cook 3 minutes, mashing. Stir in the milk, parsley, half the cheese, salt, pepper and nutmeg.
  4. Bake. Fill the shells, top with the rest of the cheese and the breadcrumbs, and bake at 400 °F (200 °C) for 15–20 minutes until golden.